“Each one of us speaks, moves, thinks, and feels in a different way, each according to the image of himself/herself that he/she has built upon over the years. In order to change our mode of action we must change the image of ourselves that we carry within us. Such a change involves not only a change in our self-image, but a change in the nature of our motivations, and the mobilization of all the parts of the body concerned.” Moshe Feldenkrais in ‘Awareness Through Movement’
The Feldenkrais Method® offers a unique and practical way to realise our potential more fully. It is an educational method focusing on learning and movement, which can bring about improved movement and enhanced functioning. It is named after its originator, Moshe Feldenkrais (1904-1984), an engineer and physicist as well as a Judo teacher.
What are the benefits?
• Relief from tension and muscular pain
• Easier and fuller breathing
• Greater relaxation and well-being
• Improved performance in sport, dance, music and drama
• Greater ease in everyday activities
• Increased vitality