Awareness Through Movement (ATM) Classes
Updated 15th January 2021
Due to the new lock-down and returning to Covid-19 restrictions I’m afraid that I can’t teach Feldenkrais (Functional Integration lessons) and singing face to face at the moment. Classes will remain online for the time being, at least for the rest of this term.
Lent Term 2021
Please note that the time of my weekly Wednesday online class is now 1.30-2.30
Classes will run every week this term until (and including March 31st) other than a break for half term on 17th February when there will be no class.
Look forward to seeing you.
Summer Term 2021
The new term will run from Wednesday 21st April to July 14th
(other than a two week half term break – 2nd June & 9th June and potentially 30th June)
For the Zoom ID/Link please email me at email@example.com
These classes are on general movement themes.
Please wear something comfortable that you can move in and lie on a mat or blanket.
These classes are on a donation basis. My normal classes cost £10 but please only pay what you can afford. This can be done here
International Awareness Week ran from May 6th-13th
Feldenkrais Resources for Musicians gave free classes every day on themes relevant to musicians. You can find all the recordings here on the frfm.co.uk website.
My Lewes, East Sussex, workshop has been postponed. I will put details here when I have them.
For information on future workshops and classes sign up here on my mailing list
The Feldenkrais Method is an educational method, not a medical system or therapy. We do not attempt to diagnose, treat or cure any disease or injury.
Learning in a practical way about the relationship between your movement, efficiency and comfort, you may become more able to understand the effects of your movement habits & find strategies for changing them. With practice, more able to direct yourself away from patterns of movement that cause pain, strain or discomfort.
We assist you in learning through verbal direction and you moving yourself in response. When we direct your movement verbally we make every effort to help and remind you to stay within a range of movement that is safe and comfortable for you
It is your responsibility to move and direct yourself in a safe way that does not create discomfort, and stay in a easy and comfortable range of movement, in order to remain in a learning environment.
Anita Morrison recommends that you consult with your doctor or physician before beginning any online programme. You should be in good physical condition. Anita Morrison is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when participating in any online class, there is the possibility of physical injury. If you engage in this class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Anita Morrison from any and all claims or causes of action, known or unknown, arising out of classes and workshops with Anita Morrison
Anita Morrison is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site.