Taught on Tuesday 16th and Friday 19th February 2021

Thank you for coming to my workshop over half term. Below are the audio recordings of the lessons I taught so that you can revisit them at your leisure. Enjoy!

Self Care and Initial Reference

Workshop 1 I recorded both the self care and the initial reference

Workshop 2 only the initial reference was recorded

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Awareness Through Movement Lesson 1 – Self Hug

Workshop 1

Workshop 2

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Self Functional Integration (FI) Exploration of the Hyoid Bone

Workshop 1 (apologies that I forgot to set record for the second workshop)

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Awareness Through Movement lesson 2 – Head/Neck Balance

Workshop 1

Workshop 2

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PDF Handout for the Workshop

You can find all of the images and information we discussed in the anatomy section of the workshop. There is also a reading list for your interest.